It’s part of life that your teeth will likely become dull and yellowed as you age and consume foods that contribute to teeth staining. However, you don’t have to go through life with a tainted smile. There are many options available these days for either at-home or professional teeth whitening. If you choose to brighten your smile, you’ll want to make sure you maintain the look as long as possible. Eating certain foods can help you naturally achieve the goal of a dazzling smile.
Citrus fruits:
Lemons, oranges, pineapples and other citrus fruits contain natural acids that help whiten teeth. Their tart flavor also promotes saliva in your mouth, which creates a natural rinse and polish over your teeth.
Strawberries:
Rich in vitamin C, strawberries can help prevent gum inflammation and other periodontal issues. They also contain malic acid as well as ellagitannins, which are antioxidants that help banish bacteria in your mouth.
Apples:
Chewing crunchy fruit like apples helps scrub your teeth to get rid of plaque and germs. Apples also have lots of malic acid, an ingredient in some toothpastes, which increases saliva to clean teeth and remove stains.
Pineapples:
An extra benefit of pineapples is bromelain, a compound that has cleansing and anti-inflammatory properties. It helps eliminate unsightly stains naturally.
Cheese:
Mineral ingredients like calcium and phosphorus give cheese an edge in strengthening your teeth. Cheese also contains protein that protects tooth enamel, and lactic acid that protects against tooth decay. Hard cheeses promote saliva production to clean your teeth.
Broccoli:
High in fiber, broccoli can help lower inflammation in your mouth and body. Crunching on raw broccoli cleans and polishes your teeth, and the iron content helps protect your teeth from damaging bacteria and acid.
Schedule your appointment at our Fernandina Beach dental office
More and more people today are heading to their dentist’s office to brighten their smiles through teeth whitening treatments. Although you can try to maintain white teeth by limiting foods and drinks that stain or stopping habits like smoking, the truth is that teeth are prone to discoloring over time. If you’re considering undergoing teeth whitening, get the facts before you go.
Is teeth whitening safe?:
Most people are able to have their teeth whitened successfully without any issues. However, not everyone has good enough oral health to safely undergo treatment. Healthy teeth and gums are necessary so that the procedure is comfortable and effective. Patients with extensive fillings or crowns may not be the best candidates. Teeth that have extremely dark stains or discolorations from certain things like medications may not attain desired results.
How do I know if I’m a good candidate?:
A complete oral examination by your licensed dentist is the best way to determine if teeth whitening is right for you. During the assessment, your dentist will look for decay, receding gum lines, fillings, enamel condition, tooth sensitivity and more to decide if treatment is advised. Sometimes dental work can be done to restore oral health and then whitening becomes an option.
What is the process?:
Most professional teeth whitening treatments performed in a dental office are done with a high concentration peroxide bleaching agent and enhanced with special lighting to activate the gel. The dentist usually coats your gums with a product to limit sensitivity, and then the bleaching gel is carefully placed onto your teeth. Light is directed to the area, typically in three 15-minutes sessions. The dentist monitors the entire process for your safety and comfort.
What results can I expect?:
It is important to discuss your specific case with your dentist prior to treatment so that you have realistic whitening goals in mind. The degree of whitening often depends on the level and cause of your tooth discoloration. Some patients achieve a couple of shades brighter, while others whiten up to ten shades.
If you live in the Fernandina Beach area contact us today
Your smile is a noticeable part of your appearance, and yellow dingy teeth can leave a negative impression on others. Most people have to work at having a bright sparkly smile, because teeth can discolor with age, diet, and lifestyle.
You may not realize that sipping a glass of red wine or coffee can be a detriment to your smile, as can sugary items that allow acids to attack your tooth enamel. Smoking is an even worse culprit. It not only leaves ugly spots on the surface of teeth, it also contributes to poor gum health.
If your teeth are already stained or if you’re having a hard time breaking the habits that discolor them, teeth whitening is a good way to improve the look of your smile. There are numerous methods to regain the natural glow of your teeth, ranging from over-the-counter techniques for home use to professional treatments in an office setting.
Whitening products available at your local drug or grocery store include things like toothpaste, chewing gum, mouthwash, gels, and whitening strips. These are readily available and usually inexpensive options. Most of these products are simple to use and can be done in the convenience of your home when you choose. However, over-the-counter products are not as strong as professional methods. This means that results are not dramatic and usually take a long period of time of consistent use. Also, the effects may not last as long as you hope before it’s time to consider whitening again.
Professional teeth whitening is often performed by general and cosmetic dentists in an office environment. Bleaching is a popular professional method. The biggest advantage of in-office treatment is the fast results, with a visibly brighter smile evident in about an hour. Results are often dramatic, lightening teeth by several shades. Professionals trained and experienced in these methods provide safe and effective treatment. Methods available professionally may cost a bit more than home options, but the dramatic results may be worth it.
We look forward to seeing you in our Fernandina Beach dental office
Everyone wants to have a whiter, healthy smile. Home teeth whitening has become an extremely popular means to achieve those pearlier whites in the past couple of decades. In many cases, over-the-counter whitening kits are effective and safe. However, there are some disadvantages and risks to using over-the-counter home whitening kits:
- Off-brand whitening kits often contain dangerous concentrations of bleach or peroxide. This can cause erosion of the tooth enamel, and irritation to the sensitive gums and soft tissues of the mouth.
- Because many kits contain trays that do not adhere properly to your teeth, gums can become irritated and chemicals can leak out and be ingested causing stomach problems.
- Poorly fitted trays and varying concentrations of chemicals from lower quality kits may also result in unwanted discoloration of teeth or uneven results.
- Exposure to excessively harsh chemicals in off-brand kits can also cause gum shrinkage and oral infections.
When considering at-home whitening, it is best to stick to name brand kits to ensure the quality and safety of the treatment. Many popular brands of kits are both safe and efficient when used as directed. In any case, you should not consider at-home whitening if any of the following apply:
- You have deep, untreated cavities.
- You are pregnant.
- You suffer from gum disease.
The safest and most effective method for whitening your teeth is to have treatment by a dental professional, either in-office or with professional take-home trays. A qualified dentist can whiten your teeth up to ten shades in as little as one office visit. Consult with your dentist before pursuing any type of whitening treatment to ensure you will achieve the whiter smile you desire in the safest and quickest manner possible.
Our dental office is located in Fernandina Beach
While life can be full of moments that are wonderful, there are days that just naturally stand out: your wedding, your graduation, a very special anniversary or birthday, or a big job interview you’ve always wanted. Many of these events are photographed, and when you look back at those photos in years to come, you naturally want to look your very best. Will you look back on your photos and wonder, could my teeth have looked better? The answer could be yes if your teeth aren’t the best and the brightest they can be.
Teeth are covered in enamel, a strong white coating on top of the internal structures of your tooth. As we age, enamel naturally wears away. Because it cannot be replaced naturally, the enamel thins, and the yellow layer of dentin beneath is exposed. This leads to smiles that are discolored and yellowed, appearing dingy and dim.
The foods we eat affect the brightness of our teeth, and some can begin to stain long-term. Beets, blueberries and blackberries can leave stains, as can tea, coffee, dark soda and red wine. Even soy sauce and balsamic vinegar can discolor your smile. If you have any crown, bridges or veneers, those structures aren’t affected by long-term stains, and can begin to stand out in unattractive contrast to your natural, darkening teeth.
Begin the process for your important day by scheduling an appointment with your dentist. Have your teeth examined and cleaned, and learn what teeth whitening procedures would best benefit your particular smile needs. Don’t wait until the last minute, as some whitening procedures take time to reach optimal effects. Some whitening methods increase the sensitivity of your teeth or surrounding gums. Planning ahead can allow your teeth some time to recover prior to your special event.
After your professional teeth whitening, you’ll be surprised at your self-confidence. Your mood will improve as you face those around you with your best and brightest smile, and everyone you meet will sense it. Love the photos you’ll be taking for years to come, and talk to your dentist today.
If you live in the Fernandina Beach area contact us today
