Why wait until you have a toothache, bleeding gums, bad breath, or other problems to decide it’s time to start focusing on your oral health? Your mouth and your whole body can benefit from maintaining good oral health. Here is some simple advice that will help you along the path to a healthy smile.

Brushing and flossing
Tooth decay and gum disease are both preventable with proper brushing and flossing. Brush with a soft-bristled toothbrush and fluoride toothpaste, using a circular motion. It’s best to brush after every meal, but twice a day should be the minimum. Gently floss your teeth daily to remove food particles and bacteria between your teeth.

Eating right
Focusing on eating foods from each food group will aid your oral health in addition to your overall health. Not getting essential nutrients in your diet increases your risk of gum disease, and also makes it more difficult for your body to resist infection. Eat low fat dairy items, lean proteins, vegetables, fruits, and whole grains. Look for foods low in sugar, which can lead to tooth decay. Avoid snacking too much during the day when you aren’t going to brush your teeth afterwards, and drink plenty of water throughout the day.

Seeing your dentist
Visit your dentist at least twice a year for checkups. During these appointments, your dentist will look for problems and professionally clean your teeth. Delays in treatment of some conditions can cause them to worsen to the point that treatment may be more painful, difficult, or costly. Your dentist will help you keep your teeth and gums healthy so that you can keep smiling as long as possible.

Our dental office is located in Fernandina Beach

OUR DENTAL BLOG

The Importance of a Family Dentist
You might have the idea that visiting the dentist isn’t ...
Read More
Allowing Yourself Recovery Time from Sedation Dentistry
If you have chosen to utilize sedation dentistry to address ...
Read More
Wisdom teeth dentist
Wisdom Teeth: Should They Stay or Should They Go?
Wisdom teeth, your third set of molars, are named that ...
Read More
What Alternatives Do I have to a Root Canal Treatment?
If you suspect you have an infected tooth, you might ...
Read More

Location

Amelia Dental Group
1947 Citrona Drive
Fernandina Beach, FL 32034
P. (904) 261-7181
Hours & Directions

Connect With Us